Take the Blade

Tuesday, December 29, 2020

The Definition of Insanity is Irrational

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  One of my youth fencers has repeated, a few times, to me “didn't Einstein say the definition of insanity is doing the same thing over...
Thursday, August 27, 2020

Interview: Black Business Month

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 Recently USA Fencing reached out to ask me some questions for Black Business Month. They posted a nice write up on Instagram summarizing s...
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Thursday, July 23, 2020

Resistance Band Work Out with Videos

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Another work out series from camp. These can be done at home on your own, or in club. You don't need a partner but you'll need a...
Friday, July 17, 2020

On the Mats

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Our last couple posts have been – and maybe some of our next couple posts will be; posts on exercises from the summer camps we are ru...
Wednesday, July 15, 2020

Red Riding Hoods – Fleche and Other Footwork Training

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This drill can be done by a fencer with their parent or friend. So it can be assigned as homework or it can be one parents can adopt t...
Monday, July 13, 2020

A Footwork Conditioning Exercise

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Last summer I put together a sequence of footwork conditioning exercises for one of my students. He was really working at his fencing...
Sunday, June 28, 2020

Strangest Defensive Sabre Move

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Among the questions my college students asked when I was fishing for topic inspiration was “what is the strangest defensive sabre mov...
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Coach BJ Swayne
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